I'll leave you with 2 options:
Option #1: You do nothing...
You can say, "Wow, thank you so much for all of the info, Julie!" and let it go into the trash can and go on with the rest of your day as if nothing has happened. But if you do nothing, then nothing will change... right? Doesn't it sound insane to you? Doing the same thing over and over again – wishing for a different outcome.
Think about what the future would look like for you:
• Getting mad at yourself every time you wake up in the morning and look in the mirror because you're not comfortable and confident with yourself?
• Playing never-ending mind games with yourself, eating because you're bored, stressed, and/or upset and then restarting the vicious cycle all over again?
• Losing and re-gaining the same amount of weight over and over again without making any real and lasting progress?
• Feeling anxious about the foods you're trying to eat in public or in front of your family and friends because they can't take a "no" for an answer?
If you agree with all of them above, this is definitely not the future you want. If you truly want to change your lifestyle by upgrading your body, health, and life – then you must be willing to do something different.
Sure, you can take what I've shown you and do it on your own. But isn't that what you've been trying to do already? Let me share something with you – the biggest obstacle to losing weight is not the lack of knowledge, it's the lack of having the help you need to apply that knowledge.